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Meditation the ultimate relaxation
Meditation is one of those things that everyone seemingly wants to do because they already know the benefits from it, but simply do not know where to begin doing it. Meditation itself is not a new...
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Meditation benefits both the mind and the spirit
Meditation is something that can be a very valuable practice for many people and it is known to help in three key ways. These ways include helping people physically, spiritually, and mentally. The...
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Don’t just think thoughts, think about your mind
The mind is one of the most precious possessions that people have. It is also a possession that is easy to forget about since it is not often that we actually stop and think about the mind and the...
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Harvard close to proving how yoga and meditation reduce stress
Harvard Scientists are getting very close to proving scientifically what many people have been claiming for the past few centuries, that meditation and yoga can help prevent disease by helping to...
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Meditation and Anxiety
Summer’s approaching. Time to inflict upon the world pale bodies and the wobbly remnants of a hearty winter. After months of darkness, drizzle and endless helpings of mash potato, the warmth of the sun...
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Author Tom Evans’ 7 Keys Towards Living Timefully
Would you like to get more done in 2015 than 2014? Guildfordian meditation, mindfulness and timefulness trainer Tom Evans knows how to do so: “Anyone who puts aside ten minutes a day to meditate will...
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